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Let's Discuss...Feeling your best

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Trying to live well and stay as healthy as possible can be hard when cancer is part of your life.

A wellness plan can make you feel better and more in control of your health. It is a set of actions that you can take to help you feel your best. It includes actions to help your physical, mental, emotional and social health. Each of these types of health plays a role in your overall health, or well-being.

Just as your cancer treatment plan and experience were unique to you, your wellness plan will also be yours alone. Your healthcare team can help you develop a wellness plan that is tailored to your needs, preferences and fitness level. And it might change over time as you move from treatment to life after treatment.

What’s important is that you understand your wellness plan and that you are comfortable following it. It may include plans to:
Eat well.
Be active.
Live smoke-free.
Be sun safe.
Reduce stress and anxiety.

-What steps do you take to feel your best? What does your wellness plan include?
-With warmer temperatures coming do you find it easier to be more active and eat well?

Join the discussion: Let's Discuss...Feeling your best - CancerConnection.ca

 




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