6216 Posts
With physical distancing in effect over the last few months, many people may have adapted their exercise routines. Are you currently exercising at home? Did you start exercising at home due to social distancing?
For more information on exercising at home during COVID-19 watch our webinar here!
Share your tips for exercising from home below.
7 Replies
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7042 Posts
Hi Lacey_adminCCS . There are some wonderful workouts on line that I found. The ones I love to do are ' team body project ' I choose a different one each day and do about a half hour . Thry have different levels so you can choose whatever level you can keep up with.
7042 Posts
Speaking of exercise we got an email that our building pool is open. Only residents allowed now.. no guests.. only 3 people at a time.. we must book when we want to go in.. we only get an hour. Only security can open up the pool now.... I'm debating to go with covid still going on but Ontario seems to be doing well now keeping it under control. What do you guys think. . Swimming.. safe or not?
283 Posts
I bought a pedal exercise machine, not specifically for Covid, but to get through the Canadian winter! It’s like an exercise bike but without the bike - just the pedals. You can get it for under $50, and you can set it up anywhere. And you can put it on a table and use it for your arms as well.
6216 Posts
Brighty
SO great that you have found a way to work out at home! Have you always done this?
I found this info from the Centers for Disease Control and Prevention regarding pools: https://www.cdc.gov/coronavirus/2019-ncov/community/parks-rec/aquatic-venues.html. It sounds like your building is taking the required safety steps.
Did you swim often before?
Lacey
SO great that you have found a way to work out at home! Have you always done this?
I found this info from the Centers for Disease Control and Prevention regarding pools: https://www.cdc.gov/coronavirus/2019-ncov/community/parks-rec/aquatic-venues.html. It sounds like your building is taking the required safety steps.
Did you swim often before?
Lacey
7042 Posts
Thanks so much for sending Lacey_adminCCS ! I only started doing the on line workouts since covid. Before covid I was an avid swimmer... down at the pool almost daily. Once in a while down at the gym. Then when covid started I went for walks but I thought I needed something that really makes me sweat. So I went on line and googled 'cardio workouts ' and that's what came up in my search. Team body project. It's a cute married couple who run the workouts and now thry are a daily fixture in my condo. Part of my daily routine.