Let's Discuss...exercising at home

Hi Lacey_adminCCS‍ .  There are some wonderful  workouts on line that I found.   The ones I love to do are ' team body project ' I choose a different  one each day and do about a half hour .   Thry have different  levels so you can choose whatever level you can keep up with.    

My daughter and I do different classes, we FaceTime and watch a class on YouTube. We have also done Team body project and another good one is exercise tv, lots of good classes there, gentle yoga. I also go walking and running.
Brighty‍ i think swimming would be okay.

I bought a pedal exercise machine, not specifically for Covid, but to get through the Canadian winter!  It’s like an exercise bike but without the bike - just the pedals.  You can get it for under $50, and you can set it up anywhere. And you can put it on a table and use it for your arms as well. 

Under those circumstances; I'd be in there like a dirty shirt! :)

Brighty‍ 

SO great that you have found a way to work out at home! Have you always done this?

I found this info from the Centers for Disease Control and Prevention regarding pools: https://www.cdc.gov/coronavirus/2019-ncov/community/parks-rec/aquatic-venues.html. It sounds like your building is taking the required safety steps.

Did you swim often before?

Lacey

Thanks so much for sending Lacey_adminCCS‍ ! I only started doing the on line workouts  since covid.    Before covid I was an avid swimmer... down at the pool almost  daily.     Once in a while down at the gym.    Then when covid started  I went for walks but I thought I needed something  that really makes me sweat.     So I went on line and googled 'cardio workouts ' and that's what came up in my search.    Team body project.     It's a cute married couple who run the workouts and now thry are a daily fixture in my condo.    Part of my  daily routine.