I don’t know about you, but there are days when I look relatively normal on the outside while I scream silently inside. I’m an equal opportunity person so sometimes I want to scream about work, sometimes about home, sometimes about my health, and sometimes about me. I don’t show any favouritism. I allow myself to be irritated by about anything. Even better, I don’t necessarily limit my irritation to be about one thing at a time. I’ve been known to allow the emotions associated with multiple negative events/people to build up until I’m not even sure why I feel tense, why I’m suddenly angry at everyone, and why I react so strongly to an every day event.
What are your thoughts on my most recent blog post? What techniques do you use when you feel like you want to scream?