Your body has been through an awful lot this year. In my mind, it’s ok for you to take whatever time you need to recover from that.
I love this:
While you’re being honest, I’d venture that very few people are living this “ideal.” (I know I’m not there!) It reminded me of an exercise in the Artist’s Way, where you take these attributes and assign them into sections of a “pie” drawn on paper. Then, you put a dot in each slice. If, for example, you have an abundance of physical, you place your dot near the “crust,” and if you are severely lacking in the area of physical, you put the dot near the pointy end of the slice. Once you’ve filled it all out, you connect the dots. The idea is to give you a visual to work with.
I had always taught what the model of health looked like in terms of physical, emotional, psychological, and spiritual well being but never lived it.