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Self care

In case anyone needs to hear this today ( I know I did )

Self-care is not the opposite of compassion. It's the opposite of self-neglect.

Self-neglect is sacrificing yourself to serve others. Self-care is making sure that helping others doesn't hurt you.

Setting boundaries doesn't mean you are self-centered. It means you're self aware.

-Adam Grant


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Amen to that!!
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