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Guided Meditations for Stress
Trillium
1367 Posts
The leaves in a stream is one of my favourite guided meditations and there are many versions of it. This one is very calming.
https://youtu.be/exLaebgFO_8
4 Replies
Trillium
1367 Posts
The Mountain Meditation. I have found this one to be most helpful to me and there are many versions with different voices.
https://youtu.be/QMCIR-e9D5Q
JenG
34 Posts

Trillium:
The Mountain Meditation. I have found this one to be most helpful to me and there are many versions with different voices.
https://youtu.be/QMCIR-e9D5Q

One of my favourites! Thanks for the reminder. ☺️

CentralAB
1024 Posts
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I appreciate all of these meditations. I have used very similar ones when I was care giver for my wife. I still do, but now I have carried that “meditation” to another level. I live in the mountains now! here is a picture of a portion of my back yard now. I can walk to this spot from my cabin in about 30 minutes! This is my new “meditation!”

Learning
5 Posts

Wow that is really beautiful!! I fill my time while on chemo dreaming of all the wonderful places I will travel to after all of this and after covid!!!

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